Make Your Taste Buds Tingle With Savory Cooking Tips

The following article will outline several simple ways you can enhance your cooking.

If you can, do all the preparing of the meal’s ingredients in advance. The wise cook prepares as much as possible before starting to cook. Trying to cook a meal that has to be on the table by a certain time can be stressful. You can help lessen the potential stress by getting all your prep work done early.

Here’s a way to turn that thin sauce around. In a small bowl, combine two tablespoons of water and 3 teaspoons of corn starch. Take this mixture and slowly stir it into the thin sauce, and this will make it thicker. Make sure you stir your sauce and stop pouring the mix once your sauce looks better.

It is essential that you are prepared before you start to cook a meal to serve to your loved ones. Be certain that you have every ingredient you will need on hand. Set all of the non-perishable ingredients and utensils out the day ahead. With a good plan and everything in place, you will feel far less anxious.

Consider adding oil to your pan’s side, rather than in the middle, so that your food is already heated when they come into contact. This will help your food be more flavorful.

If you have made sauce, put the leftovers into an ice cube tray and freeze. You will then have it readily available for when you need to make a quick and easy meal. All that needs to be done is to warm it up in a pan. Do not worry, the sauce will still be edible after it has been in the ice cube trays!

To saute vegetables, use chicken broth in place of oil or butter. This way you’ll use less oil while still giving the veggies a nice flavor. This is a wonderful way to cook, and enjoy, your vegetables.

Substitute water for other more flavorful liquids, in order to spice up your meals. For instance, you can use broth, stock, juice or a bit of wine to replace the water in a recipe. Other dairy products such as buttermilk or sour cream can be used in place of milk. Varying the liquids that are in your recipes is an excellent method of adding nutrition and variety to a dish.

When you cook veggies, try using some chicken broth! Add extra flavor to your vegetables and keep them from sticking by using chicken broth instead of water. Chicken broth is economical and widely available.

By doing this, a year-round supply of fresh fruit can be maintained. Additionally, you’ll have access to fruits that aren’t currently in season.

Try adding a bit of seasoning every few minutes, rather than just adding all the seasoning to your dish at the start. Depending on the type of food, this can be an excellent way to improve the flavor and extend the seasoning.

It is exciting to learn some new tips on cooking! It can rival eating when it comes to fun! You have hopefully learned a few things from this article and have a better understanding of your own cooking desires and skills. Cooking is a rewarding and tasty journey that can last a lifetime.

5 Effective Tips To Reduce Blood Pressure

The emphasis on healthy lifestyles has not changed over the generations. An unhealthy diet coupled with sedentary lifestyles and obesity invariably leads to hypertension and associated complications. This is why it’s very important to make healthy changes in lifestyles to successfully control high blood pressure and reduceuce the risk of other associated health complications. Here are 5 effective ways to help lower your blood pressure level and keep it down.

– Eat Healthy:

Eating a diet which includes lean meat, poultry, fish, whole grains, legumes, unsalted nuts, fruits, vegetables and low-fat dairy products will prove beneficial. Avoid foods rich in saturated fats and cholesterol.Increase the intake of foods rich in potassium as it can lessen the effects of sodium on blood pressure. Consult a doctor or nutritionist for a list of foods to eat and foods to avoid.

– Be Salt Smart:

Excessive intake of salt causes an increase in blood pressure. Hence, reduction of salt intake is important. Opt for low-sodium alternatives of the foods and beverages you usually buy. Eat fewer processed foods like potato chips, bacon, frozen dinners, and processed meats that are high in sodium. If you cannot drastically reduce the sodium in your diet, cut back gradually and your palate will adjust over time.

– Exercise:

Obesity is amongst the most common risk factors for hypertension. An obese person’s heart has to work harder to pump blood. This in turn gives rise to hypertension. Hence, it is important to follow a balanced diet and exercise regimen. It is believed that moderate exercising on a regular basis can help lose excess weight, lower blood pressure and prevent the buildup of plaque in the arteries.

– Keep Away from Smoking and Alcohol:

Smoking and excessive alcohol consumption can constrict the blood vessels, thereby reducing blood flow to the heart. This in turn causes an increase in blood pressure and also makes a person more likely to develop cardiovascular diseases. Hence, it’s best to quit smoking completely and reduce the intake of alcohol.

– Practice Slow Breathing:

Slow breathing exercises and meditative practices like yoga, qigong, and tai chi help decrease stress hormones that elevate renin, an enzyme which raises blood pressure. Inhale deeply and expand your belly, then exhale slowly. Try doing this breathing exercise 5 minutes in the morning and at night.

Toprol XL is a beta-blocker that is also used to treat angina, a condition that causes severe

Unique And Lovely Ideas And Inspiration For Weddings

When it comes to weddings, people can sometimes be overwhelmed with all the stress of how to plan a wedding. The key to wedding planning is to be informed and do research, but don’t get overwhelmed by the choices that are available. The advice in the following article can help you get started on developing simple and effective plans for your wedding day.

When planning a wedding, alcohol needs to be a consideration as to what type you want to serve, as well as what the costs are going to be. Keeping an open bar doesn’t come cheap, but keeping it open for an extended time can be even more costly. Ask your venue about the different alcohol serving options that they have available.

Consider your different options to find the right type of alcohol for your wedding. Having an open bar may cost a lot, especially if it is available throughout the entire day. Check with your venue to find out the alcohol options they have for you to choose from.

Choosing your favorite gown online can be faster and cheaper, but do so well in advance to allot extra time for alterations. I only spent $100 on my gown when I was married, but I spent another $200 on having it altered. Make sure the costs are included in your budget.

If you are assigning any guest to give a speech at your wedding, have him rehearse the speech with you beforehand to ensure that it is appropriate. If there are going to be different generations there, you don’t want to offend anyone.

Perhaps enlist the help of a friend to help you to carry all your camera gear around. They can help you with other stuff, like gathering the family for group shots, also.

Noon is the best time for a reception. Choosing a midday reception may help you to cut down on alcohol cost, since many people would be less likely to drink early in the day. Post-lunch receptions usually cost less, too. The money saved here can be used elsewhere.

If you’re terrified at the thought of spending a fortune on a wedding cake loaded with calories, talk to local bakeries about something with a smaller portion size. Some specialty bakeries also ship fresh, low-cal cupcakes and healthy fare, like gluten-free options if you so desire.

Make sure you write down your vows, this is very important and will be important for your spouse. Your vows are a reflection of the strength of your commitment to your partner. Concentrate on the sacrifices you are happy to make for the sake of the marriage when writing your vows. Write your vows so that they express your love for your spouse and remind you of why you love them.

Those brides that are lovers of fashion and luxury can have bouquets embellished with rhinestones, diamonds, or Swarovski crystals. For example, incorporate vintage brooches, Swarovski crystals or costume jewelry into the design. Make sure that it will match everything else in your wedding outfit by remaining consistent with the colors you choose, the cut, and also the size of your stones.

An ordained relative or friend can step in to officiate your wedding. This ordination can take place quickly and easily online. This makes your ceremony more personal, while saving you money on obtaining an officiant. However, be sure to check all the required legalities before you opt for this.

Even a minor problem can transform a wedding from a time to celebrate into a time to commiserate. Read these tips carefully, and implement them to help make your wedding planning process a bit easier.

Promote Green Energy Providers To Family And Neighbors

Green energy usage is becoming more popular these days. People who support it believe that it is good for the planet and your wallet. Is there truth in this? Learn the truth about green energy for yourself by reading and implementing the simple tips that follow.

You can save a phenomenal amount of energy just by using less electricity every day. Unplug your electrical appliances from outlets when not in use. Also, remember to turn off lights when they are not needed. This is an easy way to save cash as well.

Heat your pools, hot tubs and showers more efficiently with a solar hot water system. Heating your water with natural gas or electricity is inefficient. However, solar water is inexpensive and more efficient. While many of these upgrades have high up-front costs, they may qualify for tax credits or other rebates.

You can easily get solar panels installed in your home to collect solar energy for your use. But, you must think about some things prior to doing this. How much sun is your house getting on average? Shade is valuable in some respects, but when you are considering solar energy it can be a complicating factor.

Solar water heaters are a great option for your home. If you live where freezing temperatures aren’t prevalent, you can purchase a system that can circulate water via a solar heater prior to being pumped to your home. However, it’s best to keep a traditional heater for times when you need a lot of heated water, or if the sun does not come out.

Cover your windows if you’re not going to be home. They will help to keep the temperature and the energy consumption of the house down when the house is vacant. Windows that face south tend to get more sun due to their orientation. Therefore, it is especially important to use heavy window coverings on these windows.

Increase your energy efficiency by making use of the right products that are designed for a greener environment. If you install double-glazing on your windows, weather-sealed doors, and other similar products, you can drastically decrease the amount of electricity needed for your home. This type of product is perfect for reducing AC costs.

Carpooling is a great way to get to many places; not only work. If you have children, organize a carpooling system with your neighbors and trade off driving days among all the participating parents. Join with friends and family to do grocery shopping, visit the mall or even go to the movies.

If you aspire to live a green, environmentally friendly lifestyle, there are many options for you. You might not have the capacity to invest all of the money to go green immediately, but one can clean furnace filters and adjust the heat at home to be more green. Lowering the temperature of the water heater to 120 degrees will save you money too. Even the smallest amount of effort can help.

Instead of buying that new desktop computer, purchase a laptop, as desktops use much more electricity. This could possibly reduce your electrical use by 75 percent, especially if the Internet is used frequently or there is heavy use of word processing software. Not to mention, it can be taken anywhere thanks to its portability.

Doing online research about green energy can be a drag, but the advice from this article is not. The preceding tips are all very easy to implement, and cheap, as well. Putting them to use will have you using green energy in no time. Your pocketbook or wallet and the environment itself will be appreciative of your efforts

Red Manhood Protection From Cold Weather

Now that cold weather is blowing through, winter is definitely here. While even warm weather aficionados can find some things about the cold they like (hot chocolate, roaring fires, an excuse to stay inside and binge watch), it’s equally true that even cold weather fans can find drawbacks. And for men, that includes getting a red manhood from freezing temperatures and bitter icy winds. Finding ways to keep the member sufficiently warm during these winter months is part of good male organ care.

Red manhood

Now, there’s usually nothing wrong with a red manhood. Men who are fair-skinned tend to get a red manhood when it becomes firm, as the blood rushing into the engorged member causes a change in coloration. But sometimes a red manhood can signal a problem, such as being far too cold.

Anyone who has ever jumped into a pool of cold water has witnessed a cold red manhood � and one that is usually shriveled. But when the male organ is exposed to extreme cold temperatures for a prolonged time, it may actually get a little swollen and can experience extreme pain.

In some severe cases, a red manhood may be an indication of frostbite (or frostnip, an early stage condition of frostbite). Frostbite is accompanied by a numbness (lack of feeling or deadened feeling), swelling, blistering and fever, although not all men may experience all of these symptoms. If a man suspects he has a frostbitten member or other body part, he should seek medical attention. Severe frostbite can destroy tissue and in extreme cases may lead to amputation.

Keeping warm

To help fight that winter cold, there are several ways to keep the manhood warm during the winter.

�Don’t go commando. First and foremost, men who habitually walk around without underwear should suspend that habit when venturing out into winter weather. The cold weather can be too dangerous to male organ health, no matter how nice the feeling of freedom may be.

�Stand in front of a fire. Spending a few minutes in front of a fireplace can help warm up a member so it withstands the cold better during its first minutes outside.

�Give the member a rub. Similarly, taking a couple of minutes to rub and massage the manhood before tackling the cold can be beneficial. This will get the blood circulating and help deflect the initial cold.

�Tuck it in. If he is only going to be outside for a few minutes, a guy can try tucking his manhood between his legs for extra warmth. However, since it will pop out relatively quickly, this is a very short term solution.

�Layer up. Doubling up on underwear is strongly advised. Just as a guy may wear a shirt, sweater and coat to combat the cold, so should he consider wearing more than one pair of underwear. The bottom layer should be tight briefs, an athletic supporter or compression shorts, each of which will fit the male organ more snugly.

�Go thermal. It can also help to wear thermal underwear, which may add an extra layer of warmth to the region.

�Investigate wind briefs. Many runners wear wind briefs, specially designed underwear with an extra layer of protection in the midsection.

�Wear a member warmer. A man can invest in an actual knitted member warmer � or simply wear a (clean) sock over the organ when temperatures get frosty.

Taking steps to prevent a red manhood due to cold weather pays off. So does taking steps to ensure overall male organ health, such as regularly applying a top drawer male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For best results, a guy should select a crme that is going to �cover all the bases� by including the major vitamins necessary for member health promotion � A, B5, C, D and E. In addition, the crme should include L-arginine, an amino acid which helps manhood blood vessels expand so they can accommodate a greater flow of blood.

Health Benefits For Hearts, And Hips

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without the commotion, so to speak!

With the help of the firm footing provided by the elliptical trainer’s footpads or footplates, the user ‘walks’ with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips, glutes, and legs are called to ‘gym’ service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.

Elliptical Trainer – A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don’t want to lose your momentum, while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer’s console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs – more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.

Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don’t let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.

Herbal Remedies Health Benefits

Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they don’t know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.

The following list of common herbs is an example of possible health benefits for treating some ailments. Herbal remedies are prepared in many forms such as teas, herbal extracts (tinctures), capsules or loose/dried in a bag.

Chamomile

This herb is popular as a tea and can calm nerves, relieve stomach distress, prevent ulcers, and help fight infection. Chamomile may be used to relieve morning sickness during pregnancy, to treat gastritis and ulcerative colitis, and may be used to speed healing of skin ulcers, wounds, or burns.

Dong Quia

Dong quai has been used in Asia for thousands of years as a tonic for the female reproductive system. It also balances and strengthens the female organs and regulates their functions.

Feverfew

Several studies confirm feverfew’s value in preventing migraines. Feverfew may be used as an anti-inflammatory for relief of arthritis, to relieve some types of menstrual problems, and as a digestive aid.

Garlic

More than 1,000 scientific studies have shown health benefits of garlic. Garlic has been used as protection against colds and flu. In addition, garlic may help lower cholesterol, prevent blood clots, reduce blood pressure and protect against bacterial and fungal infections. Studies have shown that garlic may have a positive role in the prevention of coronary heart disease, thrombosis and arteriosclerosis.

Ginger

Ginger has been used for centuries to control nausea and for reducing inflammation.

Goldenseal

Goldenseal is found in popular herbal blends for relieving intestinal and gallbladder inflammation. It also has been used to soothe inflamed or infected mucous membranes. Goldenseal may be used to reduce colds, flu and other respiratory infections especially at the beginning of infection. Goldenseal has both anti-infective and immune-system stimulating properties that may shorten the course of the illness.

Licorice

Licorice is an important herb for treating a host of ailments. It may help as an anti-inflammatory and to soothe stomach upset and control coughs. Licorice Root has properties similar to cortisone and estrogen. It stimulates the adrenal glands and may help the body cope with stress.

Peppermint

Peppermint oil calms the stomach, the intestinal tract, and the nervous system. It can also reduce the inflammation of nasal passages and relieve muscle pains.

SAFETY

Herbal remedies may be safer and have fewer side effects than prescription medicines. Always read the label and use only the recommended dosage. Do not take any herbs during pregnancy — check with your doctor first. If you are currently taking any prescription medicines always check with your doctor before using herbal remedies or before starting any health supplement program.

Herbs are a healthy alternative for treating many health conditions. Read and save articles like this in a small notebook and create your own research library with health benefits of each herb. There are many resources available online that outline specific health conditions and recommend herbs.

Herbs can be purchased online or at local health food stores. In addition, for treating specific health conditions, you may want to work with a naturopath or an acupuncturist.

Copyright © 2006 Wayne McDonald. All rights reserved.

Vitamins Promoting Healthy Aging

People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?
We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:
Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?
You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

How to decide if you need vitamins:
Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you.

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.

Healthy Weight Loss Tips for Lifelong Success

Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road to lifelong weight success.

Get Creative with Your Diet Plan

Think about your diet for a moment. Are strict regimen diets going to work when you’re so accustomed to eating what you want when you want? Do you have time and money to plan meals that require many ingredients that you’ve never even heard of? If not, then you probably won’t last long on many diet plans. When you determine that it’s time to lose weight, use the foods you already eat to your advantage – even the fattening ones. Don’t cut them out altogether, just eat smarter!

Try eating your favorite items in smaller portions along with a new tasty food that’s healthy. For example, if your favorite meal is two cheeseburgers with fried potatoes, turn this into a healthier meal by eating only one cheeseburger, boil a potato for 45 minutes (tastes great with ketchup), and add a couple of vegetables such as green beans and corn to your meal.

You’re actually getting more foods and adding good nutrition, but eating smaller portions of the fattening ones. The potatoes taste just as good boiled as they do fried but are much healthier!

Add Protein-Rich Foods or Protein Shakes to Your Diet

Another way to achieve healthy weight loss is to add protein-rich foods to your diet or drink protein shakes as snacks or replacement meals. There are even special diets and companies where you can get protein shakes customized for your body’s nutritional needs. Examples include the La Bamba diet, Shapeworks, Herbalife products, and so forth. With La Bamba Herbalife diets, you will use protein to get off extra pounds quickly. With other protein diets, you can drink protein shakes and take protein supplements for long-term dieting. It depends on your particular weight loss needs.

Protein helps your body to burn the calories you eat throughout the day so your body does not continuously store fat in unwanted areas. Protein also helps build and preserve lean muscle mass.

Drink Plenty of Water for Healthy Weight Loss

Water is essential to a healthy weight loss plan. Water hydrates the body and organs. It gives you energy and helps you to fill full throughout the day. Water also helps your skin and cells. No matter what type of diet you choose, be sure to drink around six to eight glasses of water per day.

The benefits of healthy weight loss are many: lower blood pressure, better figure, more energy, healthier heart and organs, less stress on bones, joints, and muscles, and less mental stress.

*Note: As with any diet plan, consult with a physician to be sure there are no health risks when trying a new diet. If you have health conditions that would prevent you from eating certain foods, then find a diet that will be safe for you.

Fitness – Anaerobic Training

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the one meant to keep the body in good shape.

The purpose of anaerobic training programs is developing the force, the fortifying of the body or the muscular mass. There are situations when only force or muscle fortifying is intended. The typical example for these situations is given by the sports organized in categories, in which physical force (with the interdiction of going over a certain limit of weight) is tested. Growth of muscular mass determines increase of force and fortifying of the skeletal muscles. In this case, the fitness programs are very similar to body building trainings, without being followed by the spectacular, yet dangerous changes, specific to body building.

The purpose of anaerobic fitness is uniform, balanced and harmonious development of all the muscles, without ignoring their functionality. This last idea is important for making a clear difference between fitness and the tendencies, many times narcissistic, manifested by body building practitioners. The sportsman who takes up fitness wants to be able to and is able to do something with his muscles, more than showing them in contests or in different other occasions and places (disco, swimming pool, clubs, etc.).

One of the important characteristics of anaerobic fitness trainings is the use of general programs, during which all or almost all the muscles are worked out in one training session. In body building the programs are divided and trainings are focused every time on one, two or at most three groups of muscles; while in fitness one training can be focused on a certain area, but it does not exclude the other muscles, which will benefit, directly or indirectly, of at most one exercise for each group of muscles. This way, the programs are not excessively long; they take an average of one hour and fifteen minutes; thus the catabolic faze is avoided; this usually appears in very long training sessions (two hours or even more).

Another modality of reducing the time of training is doing super-series whose object is to train two antagonistic groups of muscles (chest and back or biceps and triceps, etc.). Thus, for each group of muscles must be performed a series of exercises, without a break in between; the break is taken only at the end of this double effort. The programs can also contain triple series or even giant-series (more than three exercises one after the other). The intensity of the training can be considerably increased: many muscles can be trained in a short time.

The weekly frequency of the training remains the same (three sessions); so the aerobic phase can be covered in the free days. If only three or even two weekly sessions are possible, mixed programs can be adopted: after the anaerobic fitness, always done at the beginning of the session, 15-20 minutes of aerobic fitness are added for balancing the two phases (anaerobic and aerobic). In this case, also, training must not take longer than one hour and a half; otherwise the phase of catabolic processes is initiated – a phase in which muscles ‘self-cannibalize’.

Anaerobic fitness is recommended to all somatic types, with specific differences of modality of training.

In the cases of ectomorphic and mezomorphic types, all the series (3 or 4) performed on the same machine must be finished, and then the machine and the group of muscles which is trained must be changed at the same time. This system is also called ‘workshop training’.

In the case of the endomorphic type (the overweight), circuit training is preferred: the group of muscles trained is changed after every series and the whole circuit must be repeated three or four times. This type of training consumes more calories because an aerobic component is introduced by not having breaks between series and slightly increasing the cardiac frequency.

Growth of muscular mass through fitness programs can’t exceed one weight category (5-6 kg), but they do not misbalance the other motion parameters.